Combat Stress With These Simple Techniques!

Whitney Anne • March 23, 2022

As Stress Awareness Month comes to a close, take advantage of these helpful strategies to reduce anxiety and bring on the calm!

This would not be an Acushen blog post if we did not mention ACUPUNCTURE. If you are an active member of the Acushen community and currently reading this blog - there is a good chance you are already in the know! If you are new to the Acushen fam and the world of holistic medicine, this is a perfect starting point (excuse the pun). Check out Dr. Sarah Anzola's brief demonstration below as she guides us through a few of the benefits of acupuncture as it relates to stress. The goal is to activate the PNS (REFRESHER ALERT: The Parasympathetic Nervous System is the part of your nervous system responsible for the rest and digestive function within your body. When your PNS is activated, it produces a calm, relaxed feeling in your mind and body). Bring on those endorphins!

VIDEO 1: DR. ANZOLA PUTS ON THE PRESSURE

If you need a quick fix for at home or in between office meetings - tapping (also known as psychological acupressure) is a technique you can try anywhere, anytime, like right now! This method is great to help balance out your energy system and help prevent negative emotions such as anxiety. It can also be an effective tool in addressing post-traumatic stress disorder. Tapping focuses on your meridian points as acupuncture does, using finger tip pressure to apply healthy pressure. Catch Dr. A and Nathalie below for an easy-to-follow stress de-tox sesh!

VIDEO 2: TAP TAP, TAP IT OUT

You have heard it before, and we will say it again...also very helpful in aiding with stress relief, MOVEMENT. Simple and powerful. Even just five minutes of movement can help re-shape your perspective on a bad day. Yoga is one of the best examples and one you can do pretty much anywhere, yes, even at work (we highly encourage it). Practicing yoga will help enhance your mood and overall well-being (there are plenty of scientific studies to back yoga as a method for stress relief - but who needs science when you can try it and get instant feedback). Get your breath and energy flowing with this short and sweet demo below as Acushen's own Alexis Musso shares a few of her favorite yoga poses to help activate the PNS and your rest/digest. If you prefer to practice as a community - remember Acushen hosts gentle garden flow classes the first, third, and last Wednesday of each month! 

VIDEO 3: A LITTLE YOGA GOES A LONG WAY

JUST IN CASE YOU MISSED THIS MONTH'S EDITION OF WHAT’S THE POINT???

This Month’s Acu-Point: Ren 17 "Tan Zhong" 

"Chest Center," Tan Zhong is a powerful point for heart health in traditional Chinese medicine. It is also an excellent point for releasing anxiety and fear, and it is useful for preventing acid reflux. The point is located in the center of the breastbone, at the fourth intercostal space (the space between the ribs), which is usually at the level of the nipples in men.

To stimulate this point, use the tips of your fingers to gently tap the center of your chest at this point to release any tension and break up chi stagnation. You can tap this point for three-five minutes while taking deep breaths to feel more relaxed. 

Explore the Healing Powers of Holistic Wellness in Houston Heights

July 2, 2024
INTRODUCTION TO HOLISTIC WELLNESS Holistic wellness is all about treating the whole person, focusing on the mind, body, and spirit for overall well-being. It emphasizes the connection between the body's systems and the environment in which we live. In holistic wellness, the goal is to achieve balance and harmony within oneself to promote good health. This approach often includes natural remedies, healthy lifestyle choices, and alternative therapies to complement traditional medicine. Holistic healing focuses on treating the whole person – mind, body, and spirit – to achieve overall wellness. Some benefits of holistic healing include: Addresses root causes: Instead of just treating symptoms, holistic healing seeks to identify and address the underlying causes of health issues. Promotes balance: By considering all aspects of a person's well-being, holistic healing aims to restore balance and harmony to the body Supports natural healing: Holistic healing utilizes natural remedies and therapies to support the body's innate healing abilities. Enhances overall well-being: Through personalized treatments and lifestyle changes, holistic healing can improve not just physical health but also emotional and spiritual well-being. Understanding acupuncture Acupuncture is a Traditional Chinese Medicine practice that involves inserting thin needles into specific points on the body to promote natural healing and improve overall well-being. It is believed to help with a variety of health issues, including pain relief, stress reduction, and improving energy flow. Some people find acupuncture sessions to be relaxing and therapeutic. How acupuncture works Acupuncture is a practice that involves inserting thin needles into specific points on the body to help with healing and relaxation. It is believed to help balance the flow of energy, also known as qi, within the body. When these needles are inserted, they stimulate the nerves, muscles, and connective tissues, which can trigger the body's natural healing response. Some benefits of acupuncture include pain relief, stress reduction, improved sleep, and overall well-being. Houston Heights as a wellness destination Houston Heights serves as a thriving hub for holistic wellness in Houston. Here, you can find a plethora of holistic practitioners, wellness centers, and health-focused activities. The community fosters a supportive environment for those seeking to prioritize their well-being through a holistic approach. Whether you're looking for yoga studios, organic food markets, or mindfulness workshops, Houston Heights has it all. The diverse range of wellness options available in this neighborhood caters to individuals looking to enhance their physical, mental, and emotional well-being in a holistic manner. Finding the right acupuncture practitioner Acupuncture is a form of holistic treatment that helps with various health issues. When looking for an acupuncture practitioner in Houston Heights, consider these steps: Research: Look online for acupuncturists in your area. Credentials: Check the practitioner's qualifications and certifications. Experience: Choose someone with experience in the specific issue you want to address. Reviews: Read reviews from previous patients to gauge the practitioner's reputation. Consultation: Schedule a consultation to see if you feel comfortable and supported by the practitioner. Holistic wellness services in Houston Heights At Templ, we offer holistic wellness services in Houston Heights that encompass a variety of natural and alternative therapies aimed at enhancing your overall well-being. In our wellness space you can find practitioners offering services like acupuncture, massage therapy, yoga classes, nutritional counseling, and meditation sessions. These practices focus on treating the whole person, addressing physical, emotional, and spiritual aspects to promote healing and balance. If you're looking to nourish your mind, body, and spirit in Houston Heights, exploring holistic wellness services could be an enriching journey for you. Personalized wellness plans At Templ, we offer personalized wellness plans tailored to your specific health needs. These plans focus on creating a balanced lifestyle that addresses your physical, mental, and emotional well-being. By integrating various holistic practices such as nutrition, exercise, mindfulness, and alternative therapies, these wellness plans aim to improve your overall health and vitality. Each plan is meticulously designed to align with your goals and priorities, providing you with a roadmap to achieve optimal wellness. Client testimonials and success stories At Templ, our clients have reported improved health, reduced stress levels, and increased vitality after incorporating holistic practices into their lifestyles. Success stories include weight loss achievements, better sleep quality, and overall enhanced well-being. "Been going with Dr. Anzola since my car accident. I feel like every time I visit I learn more about my body and acupuncture. It is important for me to work with a physician that also educates me in my session. Love the atmosphere and the expansions they are making. They also do events like yoga with 3rd eye acupuncture, which is AMAZING!" These empowering narratives serve as a source of motivation and encouragement for those considering embarking on their holistic wellness journey. Embracing holistic wellness: next steps To embrace holistic wellness further, consider incorporating practices like IV therapy, nutritional support, health coaching, yoga, and infra-red sauna into your daily routine. Surround yourself with positive energy by spending time in nature or practicing mindfulness. Nourish your body with whole foods and stay hydrated to support your overall well-being. Remember to listen to your body, prioritize self-care, and seek guidance from holistic health practitioners for personalized advice.

Bridging The Gap Between Eastern And Western Medicine

By Whitney Anne • May 23, 2022
How Practices From BOTH Hemispheres Help To Promote A Healthier Mind The clock reads 3:00 a.m. and I am wide awake. I toss and turn, anxiety flooding my senses. I am somehow both exhausted and restless. By the time sleep finally defeats my senses, my alarm blares and it is back to the harsh reality of a new day. The thought of getting myself up and completing even the most miniscule of tasks seems overwhelmingly daunting. I ask myself, how will I make it through the day feeling this way? How can I possibly move myself from my bed? The answer is somewhere deep inside of me. A small voice sounds off, “get up." And so I do.

What is Acupuncture and how does it work?

By templ • July 27, 2020
In this post you will learn about all of the benefits of acupuncture and how it works.

What is Cupping?

By templ • July 8, 2020
This technique is performed with glass or bamboo cups, which are placed on the skin to create suction and influence the flow of energy and blood. Cupping follows the same meridian channels that acupuncture does and is regarded as one of the best deep-tissue therapies available. It is a great treatment option for a variety of conditions including pain, stiffness, inflammation, blood flow, anxiety, infertility, cellulite reduction and even facial rejuvenation.
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