Nutrition Planning

Personalized Nutrition Planning  At Templ™

At templ™, our approach to nutrition planning is based on the principles of functional nutrition. This means that we take into account every aspect of your health, including your diet, lifestyle, and environment as well as identify and address root causes and imbalances in your body that may be impacting your overall health and wellness.


Using this information, our nutrition practitioners can help teach you how to make better-for-you decisions and help you plan nutritious meals for any life stage. Our nutritionists will develop personalized nutrition plans and counseling as well as provide you with recipes, grocery lists and cooking tips to help you and your family thrive.


You can take your nutrition education a step further at templ™ and book an in-home cooking lesson, pantry evaluation or even a shopping trip to your favorite grocery store or local farmer's market where our nutrition practitioners can give you hands-on guidance. 

book your appointment today

For more information or to book your appointment, call us at (281) 846-6334  or click the button below to book your appointment online.

Book Online Now

Meet Our Nutritionist

Francesca Costa, MS, RWP

Functional Nutritionist

Francesca graduated from Florida International University with a Master of Hospitality Management. After working for years in the casino and hotel industry, she realized it was not for her and discovered a passion for health, wellness and nourishing with whole foods. She received her nutrition certificate from the Santa Fe Community College, is a certified Restorative Wellness Gut Health Practitioner and is currently completing the dietetic program at the University of Houston to become a registered dietitian. She is a former WIC nutritionist and has worked extensively in the past with pregnant and post-partum women, infants, and children. At templ™ she specializes in nutrition therapy and education, meal planning and recipe development, chronic disease management and gut health. She also founded one of Houston's best healthy restaurants and juice bars - Cranky Carrot Juice Co.

why choose us?

Certified Nutrition Practitioners

1:1 Counseling & Guidance

Personalized Nutrition Programs

Cooking Lessons & Grocery Trips

WHAT OUR SATISFIED PATIENTS HAVE TO SAY

"Francesca's passion for functional nutrition shines through in everything she does. Her cooking lessons were not only educational but also incredibly enjoyable, making healthy eating feel effortless. The meal planning she provided was both practical and delicious, and her expertise in gut microbiome reset protocols was invaluable in helping me improve my digestion. Francesca is a true gem, and I'm so grateful for her guidance on my journey to better health."

"Francesca is a true expert in her field, and I couldn't be happier with the results of her functional nutrition services. Her meal planning was tailored to my specific dietary needs and preferences, and her cooking lessons made healthy eating enjoyable

 for the whole family. Thanks to her guidance on gut microbiome reset protocols, I've seen significant improvements in my digestion and overall well-being. Francesca's passion for helping others achieve optimal health is truly inspiring, and I'm so grateful

 for her support."

"Working with Francesca has been an absolute pleasure. Her knowledge of functional nutrition is top-notch, and her personalized meal planning has been a game-changer for me. The cooking lessons she provided were not only informative but also fun,

 and her expertise in gut microbiome reset protocols helped me address underlying issues I didn't even know I had. Francesca's support has been invaluable, and I would highly recommend her services to anyone looking to prioritize their health."

READY TO SCHEDULE AN APPOINTMENT?

For more information about any of our integrative medicine or holistic wellness modalities, please give us a call or book an appointment online.

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